The Practice Of Meditation

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse The practice of meditation has become increasingly popular these days. Of course, people meditate for various reasons, for a peace of mind, to...

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Cymatics And Gayatri Mantra

The Gayatri Mantra is said to be the oldest and most powerful of mantras, purifying the person chanting it as well as the listener. Now, the science of Cymatics reveals the beautiful, transformational patterns that these ancient sounds create when passed through...

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What Is Yoga Therapy?

Yoga has long been practised with therapeutic intentions as a way of transforming both the body and the mind. It is widely known that practising Yoga can enhance your physical, as well as emotional well-being. However, did you know that Yoga can also be practised with...

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Meditation And The Mind

Meditation and the Mind – Part 1 - by Swami Anandakumar We live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world. Although they are both there, for the most part we are experiencing only one at any one...

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