Stress reduction tips

You undoubtedly work hard.. But is it stressing you out to an extent that you feel trapped! Come and learn stress reduction tips. In this fast changing world, nobody has time to sit and relax. We have so many things at a time that we have forgotten essence of life....

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Meditation for the Festive Season

Deepavali is here, it is time to light up your house, greet guests, visit relatives, snack on delicacies and meditate. That’s right, what better time than the festival of lights to practice Trataka. For my friends who are wondering what is Trataka, is it something you...

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5 Ways to Declutter your Mind

We always have something to decide every day. What to have for lunch? Where to go for the holidays? What do I need for the presentation? Should I take the bus or the MRT? What should I wear today? All these thoughts run behind one another cluttering our mind and...

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5 Fruits You Should Be Eating

An apple a day keeps the doctor away but so do these fruits. 1. Pomegranate Nothing worth having comes easy. It is also the truth of pomegranate. Eating pomegranate is a hassle many of us do not wish to undertake yet did you know that a pomegranate fruit contains the...

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Yoga Benefits

Yoga Benefits Flexibility is the word that comes to mind when we think of the yoga benefits. Yoga practitioners executing pretzel-like poses is prove enough. So, other than flexibility and a body great enough to contend with Jennifer Anniston, what benefits does yoga...

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How to Drink Water?

Drinking water at the end of a meal is akin to drinking poison. It kills the Jathaaragni (that aspect of prana or energy which enables the body to digest food) thereby making the food rot inside the system instead of getting digested. This in turn leads to excess acid...

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Sunstroke Cure and Prevention

Sunstroke is known by many names as ‘thermic fever’, ‘heatstroke’ or ‘siriasis’. All the synonyms indicate one common thing, i.e. ‘Serious medical emergency.’ Sweltering summer days not only make the environment uncomfortable but they also tend to raise our body...

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Lower Back Pain Cause and Cure

In our modern sedentary lifestyles, lower back pains are currently one of the most common problems reported by office workers and students alike. The lower back is made up of the vertebrae of the spine, as well as ligaments and muscles. Intervertebral discs are found...

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The Scientific Power of Meditation

To meditate, or not to meditate? This 3-minute video lays out ALL the science proving the incredible, mind-blowing benefits of getting your Om on regularly, in a quick, simple way that’s both eye-opening and entertaining.

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Never Too Old To Learn

Age is just a number. It is never too late to learn. These days, such sayings and words of encouragement are commonplace and becomes a source of inspiration and motivation for lifelong learning. Indeed, we are never too old to learn, and it seems that with age, comes...

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