Corporate Yoga at Yoga Mala – Healthy Employee is a Productive Employee
Why Corporate Yoga?
Yoga is a great way to keep everyone healthy and happy
The workplace is where people spend a large proportion of their daily lives. Therefore, it directly affects the physical, mental, economic and social well-being of workers and in turn, that of their families, communities and society at large. It is the perfect setting to support promotion and education of healthy living habits to a large audience. Yoga at work will be able to enhance the well-being of employees and management.
Corporate yoga is a wonderful incentive for employees
We have had positive testimonies from clients who have found that workplace yoga has improved productivity, concentration, creativity and performance at work. At Yoga Mala, our workplace yoga programs are planned to build team-work and improve performance under stress and pressure. It has also proven to raise staff morale and provide skills for coping with higher stress levels and work demands. Corporate yoga programs are a wonderful incentive for employees – offering yoga sessions in your business is a proactive step towards a healthy, positive and safe work environment.
Corporate yoga is a wonderful incentive for employees
We have had positive testimonies from clients who have found that workplace yoga has improved productivity, concentration, creativity and performance at work. At Yoga Mala, our workplace yoga programs are planned to build team-work and improve performance under stress and pressure. It has also proven to raise staff morale and provide skills for coping with higher stress levels and work demands. Corporate yoga programs are a wonderful incentive for employees – offering yoga sessions in your business is a proactive step towards a healthy, positive and safe work environment.
Benefits of Yoga at Work Place
Helps employees manage stress levels
Helps employees be more mindful at work and towards your clients
Increases health and reduces absenteeism
Addresses the long-term health of your staff
Addresses the long-term health of your staff
Staff feel valued and morale increases
Improves vitality and energy
Helps to alleviate workplace related ills e.g. back pain, stress etc.
Better inter-staff relations
Increases performance and productivity of staff
A powerful way to invest in your employee’s health
Better awareness of one’s health, diet and lifestyle management
Benefits of Yoga to the Individual
Addresses psychosomatic disorders
Improves flexibility
Builds muscle strength
Improves posture
Improves focus, concentration & memory
Boosts immunity
Reduces stress
Alleviates depression
Assists with better sleep
Helps with focus & clarity of thought
Getting Started
Designed to suit each organisation
Classes are designed to suit each organisation’s requirements, with a focus on overall well-being
Objective is to improve overall well being
Corporate yoga objectives range from stress reduction at the workplace, building stronger bodies for better immune system, restoration of energy levels, clarity and focus, and improved relationships through breath-work and meditation.
Typical class is mixture of postures
A typical class would involve yoga asanas (postures) for strength and flexibility, breathing exercises and some relaxation/meditation.
Class Timings
Class timings range between 45-90 minutes.
Popular Programmes
Yoga Therapy
Yoga Therapy (for stiff neck and shoulders, back pain and knee pain),
Yoga for Mindfulness and Concentration
Yoga for Mindfulness and Concentration (includes some simple stretches, breathing and relaxation techniques)
Yoga for Good Health
Yoga for Good Health (supports overall well-being)
Yoga for Team Building
Yoga for Team Building (perfect for corporate events and special programmes to promote bonding between colleagues)
Individual Requirements
No previous knowledge of yoga
No previous knowledge of yoga is required and classes will be tailored to suit all fitness levels and abilities.
Speak to us for specific needs
We recommend speaking to us prior to class if you have any specific needs. Our teachers are mindful of modifications required for specific injuries and pregnancy.
Recommended class size
The recommended class size is 15 people per class for an ideal student-teacher ratio but we are able to accommodate more if required.
Rates
Rates will vary according to the duration of classes and further specific requirements. Do write to us here for further enquiries.
Yoga at the workplace has the potential to improve the health status of your employees. In the long term your company will benefit with happier and healthier staff.