Why Corporate Yoga?

Corporate Yoga is a great way to keep everyone healthy and happy
The workplace is where people spend a large proportion of their daily lives. Therefore, it directly affects the physical, mental, economic and social well-being of workers and in turn, that of their families, communities and society at large. It is the perfect setting to support promotion and education of healthy living habits to a large audience. Yoga at work will be able to enhance the well-being of employees and management.
Corporate yoga is a wonderful incentive for employees


Corporate yoga makes your employees more productive
Benefits of Yoga at Work Place
Helps employees manage stress levels
Helps employees be more mindful at work and towards your clients
Increases health and reduces absenteeism
Addresses the long-term health of your staff
Addresses the long-term health of your staff
Staff feel valued and morale increases
Improves vitality and energy
Helps to alleviate workplace related ills e.g. back pain, stress etc.
Better inter-staff relations
Increases performance and productivity of staff
A powerful way to invest in your employee’s health
Better awareness of one’s health, diet and lifestyle management
Benefits of Corporate Yoga to the Individual
Addresses psychosomatic disorders
Improves flexibility
Builds muscle strength
Improves posture
Improves focus, concentration & memory
Boosts immunity
Reduces stress
Alleviates depression
Assists with better sleep
Helps with focus & clarity of thought

No previous knowledge of yoga

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Recommended class size
Yoga at the workplace has the potential to improve the health status of your employees. In the long term your company will benefit with happier and healthier staff.