Meditation

Meditation Singapore

Meditation is a process in which one develops a better understanding of oneself, creating a greater self-awareness of mind and body in the present moment. Yoga Meditation is a process which draws upon yoga philosophy and breathing techniques, shifting one’s experience from the outer world to the inner world. Meditation is a journey from the outer self to the inner self.

To quote, ‘It is the moment the sun appears from behind the dark grey clouds’, a day-to-day search for that one moment that keeps us inspired.

How do I Practice Meditation?

Meditation is about realizing the self, ‘to find the connection between that and who you have taken yourself to be all this time’. Yoga meditation is about a realization and re-connection with your self-identity, the relationship between you and yourself.

Yoga Meditation classes can be practiced alone or in groups. But like any exercise, one would first need to learn and nurture the skill under the guidance of an experienced teacher. Come to us for meditation practice and mindfulness practice with an open heart and open mind. You will discover the calming benefits of yoga meditation classes on the clarity of the mind and calmness of the body.

Meditation Benefits
Meditation Benefits
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Reduction of stress levels
Yoga meditation classes can help in reduction of stress levels and create a sense of inner peace.
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Meditation can improve your health

Yoga meditation can improve your health in numerous ways like lowering your blood pressure etc.

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Memory improvement

In everyday life, meditation practices have been credited for memory improvement.

Yoga meditation classes can help in reduction of stress levels and create a sense of inner peace. It balances our emotions and helps us deal with physical and psychological distress. Studies have proven that meditation can improve your health in numerous ways, ranging from strengthening your immune system to lowering your blood pressure and reduction of chronic pain. In everyday life, meditation practices have been credited for memory improvement, cultivating more loving relationships, reduction of impulsive behaviour and encouraging a general peace of mind.

For beginners, guided Yoga meditation is recommended because self-meditation requires some effort and regular, prolonged practice. Teachers will guide you through a yoga meditation class session and help you find that state of inner calm and peace, one step at a time.

What techniques do we teach?

At our yoga studio, we teach an array of techniques that include:

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Meditation on the Breath
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Sound Meditation
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Candle Flame
We believe that the practice of yoga meditation is unique for each individual and everyone should adopt a technique suited for their personalities. We encourage students to explore, observe and try to find a technique that suits them best amongst a supportive network of fellow practitioners.
Meditation at Yoga Mala
Meditation Singapore

The ancient sages have said that there is greater peace in the vicinity of the enlightened and studies have long shown that meditation in groups creates connections and deepens practice. Practitioners are able to tap into a more profound silence than what they are able to experience on their own.

Here at Yoga Mala, our instructors believe in clarity and simplicity of instruction to encourage students’ practices and meditative experience. Our instruction draws on yoga philosophy and breathing techniques with classes designed for the students’ progressive learning, individual practice enhancement and accelerating the meditative experience. Yoga Mala, offers guidance in a range of techniques that will assist you in developing your own yoga meditation practice and mindfulness practice.

 

We encourage group meditations in our yoga studio because we believe that the power of meditation is amplified in a group, where we are able to reinforce our intentions and incorporate it into our habits to make it a daily practice. It is about commitment, it is about a lifestyle, it is about creating more possibilities for yourself and the people around you.

We, in Singapore, are happy to welcome into our space, both the curious; to discover the benefits of yoga meditation classes, and the initiated; to build upon their mindfulness practice with a supportive network of fellow practitioners.

Corona Advisory

1. MASK ON AT ALL TIMES, EXCEPT DURING CLASS

 Mask to be worn at all times, except during class. 

2. BRING YOUR OWN YOGA TOWEL

For hygiene reasons, please bring your own yoga towel to line the mat in class. You may rent for $1 from the studio.

3. REDUCED CLASS SIZE

Safe distancing to be observed at all times during class. Online classes are offered in addition to onsite classes. 

4. STAY AT HOME IF YOU EXHIBIT FLU-LIKE SYMPTOMS

Please be responsible and take the necessary precautions for the well-being of all.

5. CANCELLATION WINDOW – 2 HOURS BEFORE

Due to reduced class sizes, the cancellation window is now 2 hours before.

 

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