To quote, ‘It is the moment the sun appears from behind the dark grey clouds’, a day-to-day search for that one moment that keeps us inspired.
How do I Practice Meditation?
Yoga Meditation classes can be practiced alone or in groups. But like any exercise, one would first need to learn and nurture the skill under the guidance of an experienced teacher. Come to us for meditation practice and mindfulness practice with an open heart and open mind. You will discover the calming benefits of yoga meditation classes on the clarity of the mind and calmness of the body.
Reduction of stress levels
Meditation can improve your health
Yoga meditation can improve your health in numerous ways like lowering your blood pressure etc.
In everyday life, meditation practices have been credited for memory improvement.
For beginners, guided Yoga meditation is recommended because self-meditation requires some effort and regular, prolonged practice. Teachers will guide you through a yoga meditation class session and help you find that state of inner calm and peace, one step at a time.
What techniques do we teach?
At our yoga studio, we teach an array of techniques that include:
Meditation on the Breath
The ancient sages have said that there is greater peace in the vicinity of the enlightened and studies have long shown that meditation in groups creates connections and deepens practice. Practitioners are able to tap into a more profound silence than what they are able to experience on their own.
Here at Yoga Mala, our instructors believe in clarity and simplicity of instruction to encourage students’ practices and meditative experience. Our instruction draws on yoga philosophy and breathing techniques with classes designed for the students’ progressive learning, individual practice enhancement and accelerating the meditative experience. Yoga Mala, offers guidance in a range of techniques that will assist you in developing your own yoga meditation practice and mindfulness practice.
We encourage group meditations in our yoga studio because we believe that the power of meditation is amplified in a group, where we are able to reinforce our intentions and incorporate it into our habits to make it a daily practice. It is about commitment, it is about a lifestyle, it is about creating more possibilities for yourself and the people around you.
We, in Singapore, are happy to welcome into our space, both the curious; to discover the benefits of yoga meditation classes, and the initiated; to build upon their mindfulness practice with a supportive network of fellow practitioners.