To quote, ‘It is the moment the sun appears from behind the dark grey clouds’, a day-to-day search for that one moment that keeps us inspired.
How do I Practice Meditation?
Meditation can be practiced alone or in groups. But like any exercise, one would first need to learn and nurture the skill under the guidance of an experienced teacher. Come to us for meditation practice with an open heart and open mind. You will discover the calming benefits of meditation on the clarity of the mind and calmness of the body.
Reduction of stress levels
Meditation can improve your health
For beginners, guided meditation is recommended because self-meditation requires some effort and regular, prolonged practice. Teachers will guide you through a meditation session and help you find that state of inner calm and peace, one step at a time.
What techniques do we teach?
Meditation on the Breath
Meditation at Yoga Mala
Here at Yoga Mala, our instructors believe in clarity and simplicity of instruction to encourage students’ practices and meditative experience. Our instruction draws on yoga philosophy and breathing techniques with classes designed for the students’ progressive learning, individual practice enhancement and accelerating the meditative experience. Yoga Mala offers guidance in a range of techniques that will assist you in developing your own meditation practice.
Yoga Mala is happy to welcome into our space, both the curious; to discover the benefits of meditation, and the initiated; to build upon their practice with a supportive network of fellow practitioners.