Private Yoga Therapy

What is Private Yoga Therapy?

Private Yoga Therapy sessions are designed to help you with pain reduction, tension release and relaxation. Yoga Therapy is often the most suitable way to begin a yoga practice for those living with health issues and discomfort. Our program provides a safe and intelligent movement programme which complements other rehabilitative therapies.

Yoga Therapy can be complementary to modern medicine as it is non-invasive and yet has proven very effective as it can address the psychosomatic root causes of many disorders. You will receive a customised home practice program for each session to address your specific needs and health concerns, which may include the following:

Health concerns which can be addressed

N

Back, hip, knee & sciatic pain

N

Neck, shoulder, elbow & wrist pain

N

Asthma and breath-related problems

N

Diabetes

N

Obesity

N

Osteoporosis, arthritis, rheumatism

N

Digestive disorders

N

Muscle tension & stiffness

N

Migraines and headaches

N

Recent, old & repetitive strain injuries

N

Sports injuries

N

Age-related discomfort

N

Anxiety & depression

N

Cancer management

N

Post-surgery recovery

N

Rehabilitation from accident or injuries

N

Sleep disturbances

N

Eye problems

A Yoga Therapy Session Includes

N

Assessment of wellness

Physical, mental and emotional health.

N

Yoga Postures

Asanas, including therapeutic movements.

N

Hands-on Assisting

Range of motion and stretches.

N

Breathing Exercises

Pranayama

N

Meditation

N

Guided Relaxation

Rates

Rates will vary according to the duration of the yoga class and further specific requirements. Do write to us for further inquiries.

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