What is Private Yoga Therapy?
Private Yoga Therapy sessions are designed to help you with pain reduction, tension release and relaxation. Private Yoga Therapy is often the most suitable way to begin a yoga practice for those living with health issues and discomfort. Our program provides a safe and intelligent movement programme which complements other rehabilitative therapies.
Private Yoga Therapy can be complementary to modern medicine as it is non-invasive and yet has proven very effective as it can address the psychosomatic root causes of many disorders. You will receive a customised home practice program for each session to address your specific needs and health concerns, which may include the following:
Health concerns which can be addressed
Back, hip, knee & sciatic pain
Neck, shoulder, elbow & wrist pain
Asthma and breath-related problems
Diabetes
Obesity
Osteoporosis, arthritis, rheumatism
Digestive disorders
Muscle tension & stiffness
Migraines and headaches
Recent, old & repetitive strain injuries
Sports injuries
Age-related discomfort
Anxiety & depression
Cancer management
Post-surgery recovery
Rehabilitation from accident or injuries
Sleep disturbances
Eye problems
A Private Yoga Therapy Session Includes
Assessment of wellness
Physical, mental and emotional health.
Yoga Postures
Asanas, including therapeutic movements.
Hands-on Assisting
Range of motion and stretches.
Breathing Exercises
Pranayama
Meditation
Guided Relaxation
Private Yoga Therapy Rates
Rates of private yoga therapy instructor will vary according to the duration of the private yoga therapy class and further specific requirements. Do write to us for further inquiries.