What is Private Yoga Therapy?
Private Yoga Therapy sessions are designed to help you with pain reduction, tension release and relaxation. Yoga Therapy is often the most suitable way to begin a yoga practice for those living with health issues and discomfort. Our program provides a safe and intelligent movement programme which complements other rehabilitative therapies.
Yoga Therapy can be complementary to modern medicine as it is non-invasive and yet has proven very effective as it can address the psychosomatic root causes of many disorders. You will receive a customised home practice program for each session to address your specific needs and health concerns, which may include the following:
Health concerns which can be addressed
Back, hip, knee & sciatic pain
Neck, shoulder, elbow & wrist pain
Asthma and breath-related problems
Osteoporosis, arthritis, rheumatism
Muscle tension & stiffness
Migraines and headaches
Recent, old & repetitive strain injuries
Anxiety & depression
Rehabilitation from accident or injuries
A Yoga Therapy Session Includes
Assessment of wellness
Physical, mental and emotional health.
Asanas, including therapeutic movements.
Range of motion and stretches.
Rates will vary according to the duration of the yoga class and further specific requirements. Do write to us for further inquiries.