What is Private Yoga Therapy?
Private Yoga Therapy can be complementary to modern medicine as it is non-invasive and yet has proven very effective as it can address the psychosomatic root causes of many disorders. You will receive a customised home practice program for each session to address your specific needs and health concerns, which may include the following:
Health concerns which can be addressed
Back, hip, knee & sciatic pain
Neck, shoulder, elbow & wrist pain
Asthma and breath-related problems
Osteoporosis, arthritis, rheumatism
Muscle tension & stiffness
Migraines and headaches
Recent, old & repetitive strain injuries
Anxiety & depression
Rehabilitation from accident or injuries
Assessment of wellness
Physical, mental and emotional health.
Asanas, including therapeutic movements.
Range of motion and stretches.