Meditation and the Mind – Part 1 – by Swami Anandakumar
We live and experience life in two dimensions at the same time; two worlds if you like, an outer world and an inner world. Although they are both there, for the most part we are experiencing only one at any one moment. We are either awake or asleep, and the other is unknown to us. When we are awake we live in the outer world; when asleep we are in the inner world, but most of the time completely unaware of it. The exception is meditation. Read more..

Swami Anandakumar is an internationally respected teacher who specialises in meditation. A beloved teacher of meditation, he generously shares his wisdom on the practice in his blog. He writes regularly and is a hidden gem in the world of meditation.