Yoga has long been practised with therapeutic intentions as a way of transforming both the body and the mind. It is widely known that practising Yoga can enhance your physical, as well as emotional well-being. However, did you know that Yoga can also be practised with a therapeutic intention? When Yoga is practised with such an intention, it is in the form of Yoga Therapy. Yoga therapy not only helps to prevent physical and mental ailments, it also aids the recovery of such ailments.
Somatic health practitioner and yoga instructor, Antonio Sausys’ article ‘What is Yoga Therapy’ , sheds light on the topic.