Daily practice will incorporate posture alignment, breathing exercises and meditation to make you feel healthier in body, mind and spirit in a full spectrum practice.
Yoga Mala Yoga Studio is located at Boat Quay, overlooking the Singapore river.Yoga Mala prides itself on its cosy, home-like atmosphere.
The team is dedicated and passionate about sharing and inspiring others with the wisdom of yoga in Singapore in a down-to-earth and practical manner.
Deepavali is here, it is time to light up your house, greet guests, visit relatives, snack on delicacies and meditate. That’s right, what better time than the festival of lights to practice Trataka. For my friends who are wondering what is Trataka, is it something you...
We always have something to decide every day. What to have for lunch? Where to go for the holidays? What do I need for the presentation? Should I take the bus or the MRT? What should I wear today? All these thoughts run behind one another cluttering our mind and...
An apple a day keeps the doctor away but so do these fruits. 1. Pomegranate Nothing worth having comes easy. It is also the truth of pomegranate. Eating pomegranate is a hassle many of us do not wish to undertake yet did you know that a pomegranate fruit contains the...