Pranayama, Kriya & Meditation
Yoga Mala conducts this course on weekdays and weekends. Refer this section for details.
The Power of Awareness
The focus is on Awareness: What it is? How to practise it properly? How to maintain it? What it can do for you? The benefits that can accrue for you in daily life Awareness is the constant in meditation.
Yoga Mala conducts retreats time to time. Please refer this section for details.