Pranayama, Kriya & Meditation
Course
Yoga Mala conducts this course on weekdays and weekends. Refer this section for details.
The Power of Awareness
The focus is on Awareness: What it is? How to practise it properly? How to maintain it? What it can do for you? The benefits that can accrue for you in daily life Awareness is the constant in meditation.
Retreats
Yoga Mala
Yoga Mala conducts retreats time to time. Please refer this section for details.
1. MASK ON AT ALL TIMES, EXCEPT DURING CLASS
Mask to be worn at all times, except during class.
2. BRING YOUR OWN YOGA TOWEL
For hygiene reasons, please bring your own yoga towel to line the mat in class. You may rent for $1 from the studio.
3. REDUCED CLASS SIZE
Safe distancing to be observed at all times during class. Online classes are offered in addition to onsite classes.
4. STAY AT HOME IF YOU EXHIBIT FLU-LIKE SYMPTOMS
Please be responsible and take the necessary precautions for the well-being of all.
5. CANCELLATION WINDOW – 2 HOURS BEFORE
Due to reduced class sizes, the cancellation window is now 2 hours before.