by yogamala | Last updated Apr 16, 2020 | Healthy Living, Yoga |
Sciatica refers to a sharp, lightning-like pain which shoots down the back of the leg. It occurs if the herniating material from a ruptured lumbar spinal disc impinges on the delicate nerve roots emerging from the lower three lumbar and first two sacral segments of...
by yogamala | Last updated Apr 17, 2018 | Healthy Living |
In this fast-changing world, nobody has time to sit and relax. We have so many things at a time that we have forgotten the essence of life. Nowadays stress has nothing to do with the age of a person or for that matter his or her profession. From a kid to old aged...
