Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha book is the main reference text used by yoga teachers and students of BIHAR YOGA® within the International Yoga Fellowship Movement, and many other traditions as well. This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. This book successfully brings the exposition of yoga practices to the standard of a university text.
- Paperback: 544 pages
- Publisher: Bihar School Of Yoga (August 1, 2013)
- Language: English