Yoga Nidra & Evolution through the Chakras

Workshop with Swami Karma Karuna | 22, 23 & 24 September 2017

About Swami Karma Karuna


Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, NZ, is an engaging, intuitive yoga teacher with more than 25 years of training and experience in a range or areas such as therapeutic applications of yoga, Yoga Nidra relaxation, prana, chakras, women’s health and applications of yoga into daily life.

Her wide range of teaching spans varying settings and cultures, including therapeutic and social areas, yoga teacher training, guiding spiritual sadhana retreats and working one to one addressing individual needs. She spends several months each year in India and travelling internationally, dedicated to imparting simple and powerful techniques for transformation.

Swami Karma Karuna has released several guided practice CDs and tracks including Hatha Yoga classes, Yoga Nidra and deeper meditation techniques. She is also a regular contributor of articles to magazines such as the Australian Yoga Life Magazine. Swami Karma Karuna shares simple, inspiring and practical guidance to bring yoga off the mat and into daily life

Course Details


Satsang is an ancient practice of being in the company of Truth (sat). Friday night satsang includes an open discussion on yoga topics led by Swami Karma Karuna. Everyone is welcome to contribute questions they may have on the broad subject of Yoga and its application in modern living. Topics that will be discussed include, what is Yoga, living Yoga as philosophy, practice and lifestyle, and more. Widen your understanding of the ancient system of Yoga and find out how capsules of yoga can be taken to address the uncertainty of modern living. Come and be inspired through sharing and learning from one another in a supportive yoga environment.

This session is by donation.

YOGA, YOGA NIDRA & THERAPEUTIC APPLICATIONS |23 SEPTEMBER 2017 2017 09:00 am – 04:30 pm (with 1-hour lunch break)

Experience yoga postures, breathing techniques and Yoga Nidra relaxation as a means to create or change physical, emotional, mental or energetic states in this yoga workshop. Yoga is universal, however, different practices influence the body and mind in varying ways and individual applications of practices can enhance health and well-being.

The science of Yoga Nidra is a systematic, deep relaxation technique, which allows the practitioner to unravel tensions and release memories stored in the layers of the body and mind. Learn the stages of Yoga Nidra and the therapeutic applications of each stage of the practice.

Explore theory, practical applications and the science behind simple yoga practices as preventative and curative tools for health management with applications for common imbalances; digestive, menstrual, stress & anxiety, depression, cardio-vascular issues as well as any particular requests from the group.

Individuals are welcome to attend this yoga workshop for inspiration on how to enhance personal health, balance and relaxation in daily life and yoga teachers will cultivate tools to support students and bring greater depth to their yoga classes.

EVOLVING THROUGH THE CHAKRAS | 24 SEPTEMBER 2017 09:00 am – 04:30 pm (with 1-hour lunch break)

According to the Ancient Yogis, in order to evolve the human personality and to expand into our full capacity as a human being, it is necessary to purify, open and awaken the chakras or vortices of energy underlying the physical body.

Overcome limiting patterns and learn practices to expand qualities such as creativity, clarity of mind, abundance, health and compassion. The flow or block in the chakras is reflected in our relationships on all levels and influences our daily experiences.

Explore the location, mantras, symbology, physiological, psychological, mental and spiritual layers of your own being from the point of view of the chakra model.  Learn different yogic techniques to stimulate, balance and cleanse the energy centers including asana, pranayama, mudras, bandhas and meditation with chakra focus.

Individuals will receive tools to enhance their own yoga sadhana or practice for transformation and yoga teachers can grow their repertoire of knowledge and inspiration.



Find out which practices suit your personality, body type, health or personal challenges and energy flow. Receive a program or guidance according to your needs and/ or ask questions about your yogic path.

Swami Karma Karuna blends and applies practices according to individual needs supporting mental, emotional, physical and spiritual balancing and transformation. Yogic practices are powerful aides in the treatment of many physical and mental challenges including chronic fatigue, asthma and diabetes, digestive, structural, blood pressure and heart problems can also be balanced.

Course Registration & Fees

  1. Friday Night Satsang: Yoga Capsules for Modern Living
    • By donation
  2. Yoga, Yoga Nidra & Therapeutic Applications

    • Early bird price: $235 (Ends 30 August 2017)
    • Regular price: $315
  3. Evolving Through the Chakras

    • Early bird price: $235 (Ends 30 August 2017)
    • Regular price: $315
  4. Both sessions 2. (Yoga, Yoga Nidra & Therapeutic Applications ) + 3. (Evolving Through The Chakras)

    • Early bird price: $420 (Ends 30 August 2017)
    • Regular price: $580
  5. Private Yoga Consultations

    • 1 hour: $100
    • 0.5 hour: $60

*Yoga Mala members, YTT graduates and trainees –  additional 5% off



YOGA MALA, 49A Circular Road, Singapore 049404


Payment can be made by CASH / CHEQUE / BANK TRANSFER / ONLINE


Please note that no refunds will be given once payment is made.


  1. Please come at least 10 minutes earlier to allow yourself to settle into the practice space
  2. Come in comfortable clothing for the all sessions
  3. No video/audio recording allowed
  4. Photos and videos will be taken by Yoga Mala for promotional and marketing purposes

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