The Power of Awareness

Meditation with Swami Anandakumar | Sunday, 4 February 2018
Book Now

The focus is on Awareness:

What it is?

How to practise it properly?

How to maintain it?

What it can do for you?

The benefits that can accrue for you in daily life

Awareness is the constant in meditation. Awareness is being present, in this moment, and there are delightful ways to be present. Awareness is seeing things equally undivided by opinion and self-appraisal. Awareness is becoming free from the demands of the mind.

Learn to let the mind rest and enjoy a different, deeper kind of relaxation, that will leave you wiser, and more ready for the demands of life.

About Swami Anandakumar

Dawn (Divya)

Swami Anandakumar is an exceptional teacher in meditation. He has practised yoga and related disciplines for over thirty years and has spent many years teaching, in India and internationally. He inspires with his depth of wisdom, and with his warm down-to-earth manner, he makes the mystery of meditation accessible.

Benefits of Meditation

N

Emotional Well-being

  • Lessens worry, anxiety & impulsivity
  • Lessens stress, fear, loneliness & depression
  • Enhances self-esteem & self-acceptance
  • Improves resilience against pain & adversity
  • Increases optimism, relaxation & awareness
N

Healthier Body

  • Improves immune system & energy level
  • Improves breathing & heart rates
  • Control blood pressure
  • Better Sleep
  • More longevity
N

Super Mind

  • Increase mental strength & focus
  • Increase memory retention & recall
  • Better cognitive skills & creative thinking
  • Better decision-making & problem-solving
  • Better information processing
Meditation Benefits

Course Registration & Fees

  • Price: $50
  • Date: Sunday, 4 February 2018
  • Time: 10:00am – 1:00pm
  • We will be conducting a kirtan session (will last between 15-45 minutes) after the meditation programme with a 15 minutes break in between. The kirtan session is optional.
    For those who are new to kirtan, it is a chanting practice and has the ability to still the mind. Kirtan offers rest for the mind and awakens the heart.
  • Venue: Yoga Mala, 49A Circular Road, Singapore 049404
  • Attire & To Bring:  Comfortable clothing that allows freedom of movement Meditation cushion for comfortable sitting
    Yoga Mats provided
    * Please have a light breakfast before the session
  • Payment: Internet Banking/Cash/NETS/Online * Confirmation of registration will only be made when payment is received
  • Getting There MRT: Raffles Place MRT – 5 mins walk from Exit “G”
    Alight at Boat Quay bus stop along South Bridge Road

Corona Advisory

1. MASK ON AT ALL TIMES, EXCEPT DURING CLASS

 Mask to be worn at all times, except during class. 

2. BRING YOUR OWN YOGA TOWEL

For hygiene reasons, please bring your own yoga towel to line the mat in class. You may rent for $1 from the studio.

3. REDUCED CLASS SIZE

Safe distancing to be observed at all times during class. Online classes are offered in addition to onsite classes. 

4. STAY AT HOME IF YOU EXHIBIT FLU-LIKE SYMPTOMS

Please be responsible and take the necessary precautions for the well-being of all.

5. CANCELLATION WINDOW – 2 HOURS BEFORE

Due to reduced class sizes, the cancellation window is now 2 hours before.

 

You have Successfully Subscribed!

Share This