200Hrs Yoga Teacher Training

200 Hours Yoga Alliance Accredited

*UPDATED. Announcing all upcoming programmes start date:

Part Time:  13 Dec 2020
Full Time:  23 Nov 2020

** OFFER** Upcoming November Full Time ($2599*) Offer ends 10 Nov 2020*

Availability is limited and on first come first serve basis

10-10 PROMO CLASSES

10 + 3 Class Card @ $250

30 + 10 Class Card @ $550

3 months Unlimited @ $170* (Billed every 1 month)

*Offer ends 18 October 2020

Aerial Yoga Teacher Training

50 Hours of Training in Singapore

Part Time: Starting from 17 Oct 2020 | Full Time: Starting from 19 Oct 2020

** OFFER** Upcoming September Part Time & Full Time ($999)  * Offer ends 30 Sep 2020*

Availability is limited and on first come first serve basis

Prenatal & Postnatal Yoga Teacher Training

85 Hours Yoga Alliance Accredited Prenatal & Postnatal Yoga Teacher Training Course

Upcoming Programme Dates:

Part Time: 6-29 March 2020 (Fri-Sun)

Full Time: 9 -20 March 2020 (Mon-Fri)

Review of the Day should be done in bed before going to sleep

In this practice reflect over the day like a movie in rewind from the time you woke up in the morning to the time you go to sleep. It is a review to see how you have lived your day; the actions, reactions, behaviour, interactions, prominent thoughts. While reviewing the day you will come across problems or difficulties with people or situations. Through this meditation you observe those situations and analyze how you could have dealt with them in a better manner, what could have been a better way and if it happened again how could you go about to bring more balance and harmony into your life. This practice is a process of observing, adjusting and ultimately changing your behaviour

Yoga Mala Singapore

Why

Yoga

Daily practice will incorporate posture alignment, breathing exercises and meditation to make you feel healthier in body, mind and spirit in a full spectrum practice.
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Yoga Mala Singapore

Yoga

Studio

Yoga Mala Yoga Studio is located at Boat Quay, overlooking the Singapore river.Yoga Mala prides itself on its cosy, home-like atmosphere.
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Yoga Mala Singapore

Yoga

Teacher

The team is dedicated and passionate about sharing and inspiring others with the wisdom of yoga in Singapore in a down-to-earth and practical manner.
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Testimonials

Classes are simple

yet thoughtfully designed with the opportunity to learn newer concepts. Thanks to the lovely teachers. Ayan-Sircar at Yoga Mala Singapore

Ayan Sircar | Singapore

Rediscover my strength,

peace and potential. I did not look for any place to just do physical exercise. Rather, I tired to find a place where I can grow further. Mimie-Tav at Yoga Mala Singapore

Mimie Tav | Singapore

Class size was very small

and the instructor gave very detailed guidance to each of us based on our different level of experience. Jingru-Ong at Yoga Mala Singapore

Jingru Ong | Singapore

Improvement in self

Yoga Mala’s YTT course helped me to improve my understanding of yoga, my teaching techniques and body awareness. The course was helped to better prepare me to be a yoga instructor. It was a great blend of practice and theory. Sobia Nusrat at Yoga Mala Singapore

Sobia Nusrat | Singapore

Gained knowledge, experienced instructors

I gained great knowledge on asanas, pranayamas and also confidence in my own practice through Yoga Mala’s YTT course. The instructors are experienced and encouraging. Tina Tan at Yoga Mala Singapore

Tina Tan | Singapore

Our Services

Yoga Mala offers variety of group Yoga Classes ranging from Hatha Yoga, Vinyasa, Hot Yoga to Pranayama and Meditation.  Check our daily schedule for more information.

Yoga Mala’s Training Programmes are recognised and accredited by the Yoga Alliance USA, enabling you to become a Registered Yoga Teacher with them.

Yoga at work is proven to build team-work, improve work performance, raise staff morale and build resilience to cope with stressful times. We offer a wide range of programmes, tailored to your needs.

Enquire for personalised sessions. Personal sessions range from posture correction, learning yoga at your own pace,  yoga therapy, meditation, health programmes and achieving personal goals.

Enquire for private group sessions. Personal sessions range from posture correction, learning yoga with your friends and family, yoga for special events and more.

Yoga Mala Package Rates

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Blog

Yoga for Health – Sciatica

Yoga for Health – Sciatica

Sciatica refers to a sharp, lightning-like pain which shoots down the back of the leg. It occurs if the herniating material from a ruptured lumbar spinal disc impinges on the delicate nerve roots emerging from the lower three lumbar and first two sacral segments of...

Meditation for the Festive Season

Meditation for the Festive Season

Deepavali is here, it is time to light up your house, greet guests, visit relatives, snack on delicacies and meditate. That’s right, what better time than the festival of lights to practice Trataka. For my friends who are wondering what is Trataka, is it something you...

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