100 Hours Ashtanga Yoga Teacher Training
**OFFER** Upcoming July Course, Book your seat @$1950*
*Availability is limited and on first come first serve basis
100 Hours Ashtanga Yoga Teacher Training
100 Hours Ashtanga Yoga Teacher Training in Singapore provides the foundation to teach Ashtanga Yoga. It is a traditional style of yoga that flows through various asana through vinyasa to create heat. Vinyasa is a movement with the breath that creates a graceful flowing practice for all levels of practitioners.
Ashtanga Yoga was developed by T. Krishnamacharya for the Maharaja of Mysore, for the warriors of the palace. The specific sequence of yoga practice helps the practitioners to develop a strong and healthy body and a focused mind.
This course benefits those who are open to various styles of practices and are keen to explore the different dimensions of yoga. It will also enrich your teaching style. You will discover fine distinctions about your practice through this course. The Yoga Mala Ashtanga Yoga Teacher Training will inform and empower how you teach and how to be a better teacher.
The course syllabus covers:
- Detailed instruction and teaching methodology of the Primary Series of Ashtanga Vinyasa Yoga
- The Primary Series, which includes over 70 asanas (postures), linked sequentially by Vinyasa (breath-initiated movements between the asanas)
- The meaning of the Sanskrit names of the postures
- How to teach an Ashtanga Yoga Led Class effectively
- The benefits of the specific sequencing and the principles of Vinyasa (the movements between postures).
- Ujjayi Pranayama (the sound-induced breath), Drishti (the gaze) and Bandhas (the three locks or seals) as essential elements of the practice
About Teacher
Krunal Prajapati
Master in Yoga
Krunal Prajapati is a certified yoga teacher and Master in Yoga. He combines his knowledge of various aspects of yoga in a teaching style that integrates therapeutic body alignment, rhythmic flow, expansion of breath and vital energy, concentration, meditation, positive mental outlook and proper rest. Krunal has won numerous yoga championships in his early age. During khel mahakumbh 2010, he was recognised and awarded by Indian PM Narendra Modi. He promotes yoga as a way of holistic lifestyle and most important of all he has been a life-long yoga practitioner.
Upcoming 100 Hours Ashtanga Yoga Teacher Training
2021 Dates:
Full Time 100 Hours Ashtanga YTT(2021)
Start Date: 19 July
End Date: 06 August 2021
Time: 9:00am – 6:15pm (Monday to Thursday)
Course Dates:
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 19/7/2021 | 20/7/2021 | 21/7/2021 | 22/7/2021 | |
| 26/7/2021 | 27/7/2021 | 28/7/2021 | 29/7/2021 | |
| 4/8/2021 | 5/8/2021 | 6/8/2021 *Exam date |
*Yoga Mala reserves the right to change the schedule of the 100 Hours Ashtanga Yoga Teacher Training Singapore programme.
Course Fees & Payment
| Early-bird Price (2 months before starting the course) | S$1950 |
| Standard Rate | S$2200 |
*A $500 non-refundable deposit is required for registration in the Ashtanga Teacher Training course. This deposit has to be paid in full and cannot be discounted along with any other promotions.