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The Scientific Power of Meditation

The Scientific Power of Meditation

by | Jan 27, 2016 | Video, Yoga | 0 comments

To meditate, or not to meditate? This 3-minute video lays out ALL the science proving the incredible, mind-blowing benefits of getting your Om on regularly, in a quick, simple way that’s both eye-opening and entertaining. Search for: Recent Posts Stress Reduction Tips...
Never Too Old To Learn

Never Too Old To Learn

by | Jan 27, 2016 | Yoga | 0 comments

Age is just a number. It is never too late to learn. These days, such sayings and words of encouragement are commonplace and becomes a source of inspiration and motivation for lifelong learning. Indeed, we are never too old to learn, and it seems that with age, comes...

Corona Advisory

1. MASK ON AT ALL TIMES, EXCEPT DURING CLASS

 Mask to be worn at all times, except during class. 

2. BRING YOUR OWN YOGA TOWEL

For hygiene reasons, please bring your own yoga towel to line the mat in class. You may rent for $1 from the studio.

3. REDUCED CLASS SIZE

Safe distancing to be observed at all times during class. Online classes are offered in addition to onsite classes. 

4. STAY AT HOME IF YOU EXHIBIT FLU-LIKE SYMPTOMS

Please be responsible and take the necessary precautions for the well-being of all.

5. CANCELLATION WINDOW – 2 HOURS BEFORE

Due to reduced class sizes, the cancellation window is now 2 hours before.

 

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